It’s all about Healthspan.

Longevity, Healthspan

 

 

The Pillars of Longevity are

  • Nutrition
  • Exercise
  • Microbiome
  • Brain
  • Sleep
  • Humor

It is all about Healthspan

What is special about the average Monacoian?

They have the longest life expectancy in the world. Nearly 90. It doesn’t hurt that, on average, they are very rich.

So what is it that sets them apart?  Genes? Mediterranean diet? Great health care? Probably, if you are retiring and wealthy and in relatively good health, Monaco is a great bucket list choice.  Monaco does not add to life expectancy. People with long life expectancy end up in Monaco.

This book is not about increasing lifespan. There is no point if what you get is a few more years of suffering.

This book is about increasing your healthspan. (the period of your life that you are healthy).

The average American lives a decade shorter than the Monacoian and spends the last 20% of their life in disease. (16 years)

We can influence both how long we live and how well we live and sadly, according to the statistics, not enough of us do.

One would think that the reason is that it is really really hard to do.

The truth is…. Once you know what to do, once you start, you feel gooood.  You become addicted to the endorphins coursing through your veins. You look better. You increase your healthspan.

Yes it is hard to remember to stay on a healthy eating plan.  It’s hard to become motivated to do regular exercise. It is hard if you have stress. And it is doubly hard if you already have a disease.

But commitment is just a choice. And, if you commit to do what you know in your heart you should do, then you will increase your healthspan.

So, we invite you to play the Game Of Life. Join for free for 14 days and we will give you a Bluetooth smartwatch/fitness tracker to track your daily activity (and much more).

The watch is yours to keep, whether or not you choose to take up membership.  All we ask is that you make a serious effort to think about the benefits that would accrue if you were proactive in adopting the factors that reduce the chances of disease and death.

Ageing is a choice.

You have the opportunity to reduce your biological age and acquire a level of fitness that is characteristic of people a decade or more younger than you. 

It won’t hurt if you regain youthful looks.
Please, for your health’s sake, click on the Game Of Life and commit yourself to giving this a fair go. It has the potential to be the most important decision you make for the rest of your life.