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Ketogenic diet

What is the Keto Diet?

A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. Why? Why go on a Ketogenic Diet? …

Health Span

It is all about Healthspan

What is special about the average Monacoian? They have the longest life expectancy in the world. Nearly 90. It doesn’t hurt that, on average, they are very rich. So what is it that sets them apart?  Genes? Mediterranean diet? Great Health care? Probably, if you are retiring and wealthy and in relatively good health, Monaco …