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Ketogenic diet

What is the Keto Diet?

A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. Why? Why go on a Ketogenic Diet? …


Which is best, Yoga or Pilates?

? Yoga focuses more on the mind and breath while Pilates focuses on movement. Yoga holds poses while Pilates is more flowing. Yoga requires and develops more  flexibility while Pilates develops a stronger core. Yoga encourages meditative focus, resulting in a calmer demeanour and mindset. Pilates was developed to realign the natural curves of your …