Extending longevity is multi-factorial. Everything you do helps, or hinders.
Our job is to keep researching so we can give you peer reviewed evidenced based suggestions that might be helpful.
Your job, is not for us to say. But we are pretty sure that if you become passionate about reducing your biological age and increasing your healthspan, this will prove to be the most important decision for the rest of your life.

It is helpful if you hook up with a buddy so you can challenge and support each other so please think about helping out.

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Its not how long you live, its how well you live.