A healthy life
Almost everyone on the planet who is free from disease and strife wants to live a healthy life for as long as possible.
Everyone on the planet is a player in the Game Of Life.
Those who succeed keep playing, those who don’t, don’t.
Those who succeed enjoy a healthy life for a long, long time.
We are inspired by Jean-Louise Calment who has the bar at 122 years and 116 days.
Healthy living depends on a healthy lifestyle
So what do we need to do the enjoy the benefits of a healthy life.
The causes of ageing are multi-factorial, so it follows that we need a holistic approach to fight the ravages of time and reduce our biological age.
Game Of Life is about promoting a healthy living program under the guidance of a compassionate AI bot.
GOLLY will gently but persistently lead you towards your stated longevity goals in the following ways.
- – analysing the nutrients in the food you eat.
- – monitoring the quality and quantity of your physical activity
- – recommending high fibre foods packed with pre and pro biotics
- – extolling the benefits of meditation and mindfulness
- – lulling you into restful sleep
- – encouraging social integration and mentoring a buddy program
- – helping you set goals and fulfil your sense of purpose
- – and by encouraging you to maintain a sense of humour through it all.
How we can help you play
Game of Long Life is a Longevity App which will be available on Android and iOS in November.
The Body module focusses on nutrition, exercise and the microbiome.
The Brain section focusses on sleep, meditation, social engagement, sense of purpose and humour.
An Information Resource
Researchers in diverse fields have identified many of the ways in which we can increase longevity and stave off disease.
Game Of Life will communicate pertinent peer reviewed knowledge to you so that you can have confidence in the scientific validity of the recommendations..
An AI Coach
In the 18th Century people who did not want to take God’s name in vain coined the word GOLLY as an alternative. However, we are using it as an acronym for Game Of Long Life for You.
GOLLY is an sympathetic chatbot who will provide AI curated longevity guidance to mentor and encourage you to succeed in playing the Game Of Life for a long, long time.
We all know, at least, instinctively, that we are what we eat. Scientists know that a restricted-calorie diet prolongs life. They also know that we need a balanced eating plan that is dense in nutrients. You can analyse the nutrient content of your favourite recipes. You can evaluate the suitability of different diets and monitor the energy in versus energy out balance in your dairy.
Adequate physical activity of the right type will add years to your life.
The microbes you host account for more than half of the cells that you identify as your body. If you look after these microbes they will look after you.
We can go without food and water for longer than we can go without sleep.
Social relationships and fun prolong life.
Sense of Purpose
A sense of purpose keeps the fires burning.
How is this for an idea?
Let the passion, purpose and driving force in your life be a steely determination to do whatever is necessary to prolong your life and stave off disease.
Use as your motivation an honest assessment of what the alternative will be like.
Game Of Life will help you to live healthier and longer by providing AI curated longevity guidance to support you in this quest.
The biomarkers that influence longevity will be recorded and personalised optimisation strategies will be implemented.
But you have to put in the effort.
When was the last time you gave a 100% commitment to achieving something?
Those of you who have, know that it’s not the destination, but the journey that delivers the rewards.
GOLLY (G) will track, coach, coax and support you in the achievement of your goals, aspirations and resolutions.
We are looking for early adopters at a discount of 60% of the subscription price.
The subscription service should be available in November. We are looking for Beta Testers to put the App through it’s paces. You will receive a years subscription and we will give you a wearable fitness tracker as a token of our appreciation for your taking the time to assess whether GameOf.Life delivers the benefits we promise. The App needs the data delivered by the tracker to personalise your coaching program.
G will help you achieve your target body shape by suggesting and monitoring the appropriate food and exercise plans that will enable you to meet your goals in the time frame you set.
It will monitor your sleep regime and provide visual and sound stimuli that will entrain the brain to give you healthy sleep outcomes.
Meditation techniques will help with stress relief and cerebral regeneration.
Last but not least, you will be encouraged to deepen your social connections and chill and have fun so that life is worth living.
If you want, a buddy that you don’t yet know will reach out to support you in achieving your goals. You will also have the opportunity to reciprocate.
When you start on this journey, we will calculate your current biological age. How much younger you grow will be in your hands, but we will hold your hand all the way.