What is the Keto Diet?

What is the Keto Diet?

A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. Why? Why go on a Ketogenic Diet? …

Meditation

Meditation

There are many forms of meditation. Adherents to each different form will probably proclaim that their method confers the most benefits. Vipassana (Insight) I had the rare privilege to sit for a 10 day Vipassana (Insight) course in Sydney in 1983 that was conducted in person by S.N. Goenka, the founder of modern Vipassana. Noble …

Which is best, Yoga or Pilates?

Which is best, Yoga or Pilates?

? Yoga focuses more on the mind and breath while Pilates focuses on movement. Yoga holds poses while Pilates is more flowing. Yoga requires and develops more  flexibility while Pilates develops a stronger core. Yoga encourages meditative focus, resulting in a calmer demeanour and mindset. Pilates was developed to realign the natural curves of your …

It is all about Healthspan

It is all about Healthspan

What is special about the average Monacoian? They have the longest life expectancy in the world. Nearly 90. It doesn’t hurt that, on average, they are very rich. So what is it that sets them apart?  Genes? Mediterranean diet? Great Health care? Probably, if you are retiring and wealthy and in relatively good health, Monaco …