Which is best, Yoga or Pilates?

Which is best, Yoga or Pilates?

? Yoga focuses more on the mind and breath while Pilates focuses on movement. Yoga holds poses while Pilates is more flowing. Yoga requires and develops more  flexibility while Pilates develops a stronger core. Yoga encourages meditative focus, resulting in a calmer demeanour and mindset. Pilates was developed to realign the natural curves of your …

It is all about Healthspan

It is all about Healthspan

What is special about the average Monacoian? They have the longest life expectancy in the world. Nearly 90. It doesn’t hurt that, on average, they are very rich. So what is it that sets them apart?  Genes? Mediterranean diet? Great Health care? Probably, if you are retiring and wealthy and in relatively good health, Monaco …

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